Splashed out a run, up the range road to Halstock Hill turned into the bitter North wind and headed round to Cullever Steps where we met about 30 army types playing soldiers, only just manged to stop the dogs pissing up their 'bivvis'.
Not for the first time thought thank god I dont do that anymore.
Surfed down the valley on a wave of mud and cow/sheep shit all the way to Father Ford which is under the A30.
Then the slog home started - 160 vertical metres in a mile of mud.
Total distance - 7.5 km
Total height gained - 200 m
Swim training tonight...in a pool, weak I know but I like to keep my immune system boosted by constantly exposing it to new viruses!