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Middle earth training session

12/22/2012

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Picture
Have you seen this man??  I did on my run today!
Went for a quick blast down to Father Ford, 4.5km loop.  Just over 2km high speed slip side down hill to the river where I came across a long haired beardy guy sporting a cloak/cape obviously on his way to see a hobbit or fight crime or something.
Anyway, after my descent into middle earth came the ascent to my hill top, just over 2km up, some of it steep, all of it muddy but being chased by orcs helped me keep my cadence high!
Distance: 4.4km
Height: 130m

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