Go Long

Having a full time job and hectic lifestyle does not mean that you won't be able to duke it out with the big boys at your chosen ultra event. 
Training is all about effective use of the available time, and RaceEasy will be on hand to identify those areas of potential development.  

Friday Evening
Night run - moonlight and headtorches
Evening meal
Athlete assessment

Saturday
Pre-breakfast circuits  
Breakfast 
Endurance session
Evening meal
How to build a training plan
Night mountain bike ride - lights available to hire.

Sunday
Endurance session
Breakfast
Tactics, nutrition, kit and psychology of endurance racing. 
Strength and conditioning session