Mountain bike training weekend
True competitive mountain biking kung fu is a combination of MTB specific fitness and the skills required to maintain all that hard earned speed while
minimising energy expenditure. The RaceEasy coaches have competed in mountain bike events from regional to World Cup, from 60 minutes to
12 hours, and have spent years passing on their experience to would-be racers.
In a mountain biking weekend, expect to find yourself cross training to develop those neglected, but vitally important muscle groups. Unlike
Lance Armstrong, it's not all about the bike!
minimising energy expenditure. The RaceEasy coaches have competed in mountain bike events from regional to World Cup, from 60 minutes to
12 hours, and have spent years passing on their experience to would-be racers.
In a mountain biking weekend, expect to find yourself cross training to develop those neglected, but vitally important muscle groups. Unlike
Lance Armstrong, it's not all about the bike!
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Friday Evening
Night ride (optional) – lights will be available to hire on request. Evening Meal Rider Assessment Saturday Pre-Breakfast Strength and Conditioning Breakfast Skills Session (ability based groups) Light Lunch How to build a training plan Interval training (ability based groups) Evening Meal Race tactics and nutrition Sunday Pre breakfast cross training Breakfast Race simulation session (ability based groups) Lunch Strength and Conditioning |
Ability
Tackling your first mountain bike race? Want go from 'roadie' to 'dirt demon'? The Race Easy crew will take the core elements of the training weekend and mould it to your requirements. Remember - train your weaknesses, race your strengths. Kit Kit list will depend on the activity, weather etc and will be sent out with welcome pack and updated prior to the course. Location Quantock Lodge Dates TBC Cost £250 per person Any questions? If you have any further questions please call our team on 01837 657 550 or |
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